I workout my chest and back together and I was wondering if anyone has a 'hardcore' crazy workout. I need something new from what Im doing. Give me something that will destroy me!!!
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I workout my chest and back together and I was wondering if anyone has a 'hardcore' crazy workout. I need something new from what Im doing. Give me something that will destroy me!!!
what is your work-out like now... and what type of weight are u using.. BB or strength... more info needed i thik to get you good help on this one
list your entire routine, goals, and we can go from there.
training chest and back together is a really bad idea from a training standpoint.
I know that most say dont train the two together but when I split them like Bis and back and chest and tris it just does not seem to mesh for me.
Also I am training for mostly size. I train everything twice exept arms only once. Do you think I would see better 'size' gains if I did chest and tris and back and bis?
I agree 100% It might be fun for a change of pace but it is noy a good way to train long term.Quote:
Originally Posted by timtim
why dont you do everything seperate, chest,back ,shoul,arms
I train them seperate. If you want size. Train your legs to stimulate GH production and growth. If the trunk grows, the branches will follow!Quote:
Originally Posted by reddragon4954
Ever see a guy with huge quads, have a small upper body?
agreed