How many exercises do you guys generally do each workout if your only doing 3 sets (reps of 12,10,8 with increased weight each set)?
5,6,7? How many?
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How many exercises do you guys generally do each workout if your only doing 3 sets (reps of 12,10,8 with increased weight each set)?
5,6,7? How many?
It varies. I basically do just compound movements and keep it around 3-4 exercises per body part. I usually train two at a time.