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  1. 02-19-2007, 10:26 AM #1
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    Dangerdan
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    Can't Find Swole's Leg Routine

    Can anyone send me a link to SwoleCat's volume leg routine? The one referenced here: http://forums.steroid.com/showthread.php?t=250744.

    The link in the above referenced thread doesn't work for me. I searched adn couldn't find it either. Thanks.
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  2. 02-19-2007, 12:45 PM #2
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    http://forums.steroid.com/showthread...t=swole+squats

    scroll down a couple posts and SC's original post is pasted in.

    enjoy bro.
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  3. 02-19-2007, 12:47 PM #3
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    spywizard
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    I do this one, and have been doing this type of exercise for the past 3 months... it has changed my body composition alot..
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  4. 02-19-2007, 12:52 PM #4
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    Dangerdan
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    Thanks Spy, I'm going to be alternating this routine with BD's old routine (the one cited above) over the next 8-12 weeks.
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  5. 02-19-2007, 01:16 PM #5
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    SwoleCat removed the thread himself.
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  6. 02-19-2007, 01:40 PM #6
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    Quote Originally Posted by Dangerdan
    Thanks Spy, I'm going to be alternating this routine with BD's old routine (the one cited above) over the next 8-12 weeks.
    you should see physical results after 3 weeks dependant on where you start..

    after 6 weeks there were big changes, i will be continuing for 6 more weeks, then switch to strength training for 1 month...
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
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