BD's Current Leg Routine

[IBdmfkr]

Incase anyone is interested I've had a few different ppl inquiring on what I do for my "little" legs lol... Here's the current routine I'm doing with much success. In the past I used a 2day/wk approach to build the foundation (monday/quads, thurs/hams), now it is every 6days/bodypart EOD training.

Here's my leg routines as of now.. Alternating weeks, keep in mind a lot of how your leg develops is genetics, same as any other bodypart.

Week1 + 3:

Hack squats - 5sets
set 1 warmup - 1plate ~ 15 reps
Set 2 warmup2 - 2plates ~ 12reps
Set 3 First workset - 4plates ~ 10reps
Set 4 2nd Workset - 5plates ~ 8reps
Set 5 final set, long rest inbetween - 6plates ~ 4-8reps

Leg Press - 4sets
Set 1 warmup - 6plates ~15reps
Set 2 moderate - 8plates ~10reps
Set 3 heavy - 12plates ~ 8reps
Set 4 superheavy - 13plates w/2 on top of machine ~ 6-8reps

Weighted lunges - 3sets (almost dead by this time, legs shaking)
(hold dumbbells in each hand using wrist wraps for grip, remember concentrating on quads/glutes)
Set 1 moderate - 70lbs ea hand ~ 10reps each leg
Set 2 heavy - 80lbs ea hand ~ 8reps ea leg
Set 3 final set brutal - 100lbs ea hand ~ 4-6reps ea side

At this time I go lay down or sitdown for 5minutes so I don't throw-up and so I can still walk to my car.

Workout wks 2 + 4 SC's Swole Leg Routine! Great routine, PROPS to SC for this. It's a sticky for a reason, not only that look at the man's legs for cryin out loud! Here's the link btw for more indepth details:
http://forums.steroid.com/showthread...ht=leg+routine
[Volume training]
Superset 5sets each
Leg extension + leg curls high reps 5sets back to back
Should have a good pump at this time, jump right over to the squat rack.
Here I load up a light weight I can do 20times.
5 sets of 20!
Squats:
set 1 - 135 x 20 reps (not so hard but feel the burn)
set 2 - 135 x 20 reps (bit harder getting a bit winded)
set 3 - 185 x 20 reps (oh shit why am I doing 2more sets?!) lol
set 4 - 185 x 20 reps (I think I'm going to throw-up and die)
set 5! - 225 x 20 reps (Why do I enjoy doing this to myself?!)

Brutal workout for volume training, forcing blood into the muscle to spark growth.
MAKE SURE you keep a good tempo on the squats going ALL THE WAY down parrallel and back up not locking your knees all the way out. 2seconds down, 1second up, NO PAUSE KEEP IT MOVING. This workout is one of the most brutal ever if done correctly, I usually get light-headed and have a hard time driving home, literally.

Hope this helped some of you.. a great set of legs is NOT easy to come by, they take excruciating pain/work week-in and week-out.

Goodluck, I have many more workouts for legs in my head but these are just the two I'm playing with now. Each is just as hard though, many ppl only come with me once for my leg routines and then I never see them again lmao!