New workout - opinions needed
Hi, took 4 days off the gym and decided to swap around and renew most of my exercises.
Can you guys look at it now and let me know what you think.
What would you include or what are the better alternatives to some exercises.
Schedule: 2 days in the gym, 1 off
day 1
Flat Bench Press - 8-10 Reps
Incline Dumbell Press - 8-10 Reps
Dips (leaning Foward) Or Flat Flyes - 8-10 Reps
Close-grip Bench Press - 8-10 Reps
Skull Crushers - 8-10 Reps
day2
Bent Over Barbell Rows - 8-10 Reps
Shoulder Width Pullups - 8-10 Reps
Deadlifts - 8-10 Reps
Barbell Curls - 8-10 Reps
Hammer Curls - 8-10 Reps
day 3
Squats - 8-10 Reps
Lunges - 8-10 Reps
Hack Squats - 8-10 Reps
Stiff Legged Deadlifts - 8-10 Reps
Weighted Single Leg Calf Raise - 8-10 Reps
day 4
Military Press - 8-10 Reps
Lateral Raises - 8-10 Reps
Bent Over Lateral Raises - 8-10 Reps
Upright Rows - 8-10 Reps
Shrugs - 8-10 Reps
Please let me know what you think, and which day would be your choose to include some abs work at the end?
Thanks