October 5 2007
I am gonna give this Slingshot Training a shot. Well, maybe not 100% as it says, but the Prime, Blast and Cruise stages. It makes a lot of sense to me.
Day 1 of 14 Prime Stage (de-conditioning)
Flat barbell
135x12
135x12
Incline barbell
135x12
Military press
95x10
Cable press down
60x8
Over head extensions
65x12
Front plate raises
25x10
Shrugs
95x12