I'm on my first cycle of winstrol at 50ml every other day, do I need to take a rest day, and can I lift twice a day?(One heavy large muscle group, then one weak point later?)
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I'm on my first cycle of winstrol at 50ml every other day, do I need to take a rest day, and can I lift twice a day?(One heavy large muscle group, then one weak point later?)
If you wan to do twice a day, look up high frequency training. Especially the routines made by Chad Waterbury.
Then are you taking some test with the winstrol? It should be the foundation of a cycle.