hey guys...im starting my back day work out today for the Slingshot training and i was just wondering what are Bent arm pull-overs on a machine or decline bench?
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hey guys...im starting my back day work out today for the Slingshot training and i was just wondering what are Bent arm pull-overs on a machine or decline bench?
Here's a link to machine pullovers..Quote:
Originally Posted by Shawny
http://www.leeapperson.com/bookone/i...ypagezero.html
Here's some links to declines..Note that the girl in the video should be using a narrower grip, bending her arms more and lower the weight farther behind her back to get a good lat stretch.
http://findarticles.com/p/articles/m...8/ai_n19187612
http://www.bodybuilding.com/fun/exer...rbell+Pullover
slingshot training isn't very popular at my gym..and we have MANY competitive bodybuilders and VERY developed individuals. the most popular split seems to be one body part a day....once a week. or twice a week. slingshot seems very interesting though.
The STS is stil new in many areas.Quote:
Originally Posted by yungfaceb3
The 5 day per week STS is basically one muscle group per day
During each phase organize your workouts as follows:
A.
Chest
Calves
B.
Lats
Abs
C.
Deltoids
Traps
D.
Arms
E.
Legs
F:
Off
G:
Off
H. Repeat training cycle.