Good workout routine?

Hello, I was wondering if the following was a good workout for mass and strength

Day 1
Clean 5*5
Incline Press 4*5
Squat 4*5
Weigthed pullup 4*5

Day2
Snatch 5*5
Flat bench press 4*5
Front Squat 4*5
weighted dips 4*5

Day3
Clean 5*5
squat 4*5
overhead squat 4*5
Military press 4*5

Day 4
Snatch 5*5
Incline bench 4*5
Flat Bench 4*5
Deadlift 4*5

all with 1:30 to 2 mins rest in between. I add in the clean and snatches because i makes me stay relatively explosive.

I see a ton wrong with this workout. You are doing way to much in just 4 days. your body will never be able to repair itself. ALso you need to take more a minute and a half between sets. It looks like you are going for powerlifting, if you check the sticky I belive they have powerlifting workouts that are pretty good.

Quote:

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Originally Posted by Machdiesel

I see a ton wrong with this workout. You are doing way to much in just 4 days. your body will never be able to repair itself. ALso you need to take more a minute and a half between sets. It looks like you are going for powerlifting, if you check the sticky I belive they have powerlifting workouts that are pretty good.

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i agree....Think about implementing enough rest in between your workouts, you grow out of the gym.

minimize overlapping of body parts and make sure you beat you’re training log each week to insure progression.

Know workout will productive without..

Intensity.
Progression.
Rest.
Good nutrition.

wow!!!now thats a weird workout. Whats your stats and goals. You bodybuilding or training for a sport???