Need HELP with Fat burning
Well, here it is My first post. Thanks for having me, I need help!
Im 36 yrs old and I have been killing myself since April 15th. When I started working out I was 223 lbs approx 24% body fat (42" waist). The body fat %age came from the Army body-fat Tape test. I had changed my diet and started my workout program. Below is what I have been doing since
April 15th. Right now I feel that I'm at a sticking point. I have lost 18 lbs (in 3 weeks) and I'm very happy with my muscular development. I can really tell the difference in my face, upper body and legs. The problem area is my waist. I know that this is the last place for men to lose their fat. But if someone could please take a look at my diet, supplement intake and training regime and offer some comments/adjustments to help attain my goal I would appreciate it. Oh yeah, my goal..... that wondrous 6 pack all women desire!!
Diet (since April 15th)
As soon as I wake (0500)
16 oz of water
3gm BCAA's
10-20gram Protein Shake
30 min prior to breakfast (0700)
3 Hydroxycut Extreem
4 Fizogen M1-BOL
Breakfast (0730)
1 pkg of low fat instant oatmeal
1 whole egg
1 slice of whole weat bread w/peanut butter
8oz of V8 Juice
banana or kiwi
Supps:
1 Mega Men Sport Muli
1 Fish Oil
3 Muscletech Creakic
Morning snack (0930)
1/2 an apple
1 serving of mixed nuts
or
small can of tuna
banana
Supps
30 Min before Lunch
3 Hydroxycut Extreem
4 Fizogen M1-BOL
Lunch (1130)
3 slices of turkey on
2 slices of whole wheat bread
1 slices of low fat cheese
1/2 an apple (red) or kiwi
or
1 low fat hot dog (Beef or turkey)
1 whole wheat bun
1 slices of low fat cheese
1/2 an apple (red) or kiwi
1 Mega Men Sport Muli
1 Fish Oil
mid-day snack (1330/1430)
low fat yogurt
whole grain snack mix (cheerios)
Dinner (1630)
veggie burger or low fat beef burger on
whole wheat buns
1 slice of low fat cheese
asparagus (4 spears)
or
Healthy choice meal (300 cals or less, 6gm of fat or less)
or
Smart one meals (300 cals or less, 6gm of fat or less)
1 Mega Men Sport Muli
1 Fish Oil
1 Hr prior to workout
20gm Protien
30 min prior
3 BCAA's
4 Fizogen M1-BOL
15 Min Prior
Muscletech naNO Vapor (3 scoops)
Evening Workout 1830
After Workout
Immediately
Muscletech HALO (2 Scoops)
3gms BCAA's
30 Min after workout 2100
60 gm whey protein
2 Muscletech NO2
Evening snack (on rest day)
60gm Whey protein shake (will be changing too casein soon)
before bed (2130)
I have high cholesterol so I take
40mg Zocor
and for a test booster I take
Pronabolin
My workout
5-10 min warm up on treadmill (walk 4mph)
1 to 1 1/2 hrs on weights
Chest/Tri/ABS
Shoulders/Back/Bi's
Legs/AB's
I do this routine 6 days a week and rest one. Since April 15th I have taken 2 rest days maybe twice to recoup better. After my intense workout I hit the Cardio:
Treadmill: 45 mins Interval training. I work at a heart rate Low: 135 High: 168
warm-up 3 min
sprint 30 sec x 2
jog 1 min x 2
sprint 45 sec x 2
jog 1:30 min x 2
sprint 1:00 sec x 2
jog 2:00 min x 2
usually slow down to a Jog at about 6 to 7 mph for about 5 min and do the above sprints again.
or
Elliptical Machine with the same Interval technique except I will sprint for 1:00 and rest for 2:00 with a total time of 30 min.
Also I drink 1 to 1½ gals of water a day. If more info is needed or more clarification I will be happy to give it.