are traps classed as large muscle or small???

are traps classed as large muscle or small muscle???

no 1 noes?

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Originally Posted by daniel_3855

are traps classed as large muscle or small muscle???

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i would say large muscle.some people train then with back,some on shoulder day.

large

thanks guys, would you say 12-15 reps for traps for mass?

I would stay on low reps for mass with large muscles...

Traps make up 1/3 of the back so they can be considered a large body part that gives that rugged look.

Use a holostic rep-range with plenty of volume. Most sets should fall in the 8-10 rep-range.