Cardio befor or after lifting? umm in trying to cut and i have been doing my cardio after lifting this is the way i have always done it but it seems to me that i have been hearing mixed thoughts so.. what do you guys have to say??:icon_roll
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Cardio befor or after lifting? umm in trying to cut and i have been doing my cardio after lifting this is the way i have always done it but it seems to me that i have been hearing mixed thoughts so.. what do you guys have to say??:icon_roll
Should be no mixed thoughts on the matter. All the exercise organizations that matter recommend it after wieght, has been this way for awhile now.
like i sayed thats what i though and thanks
If i am going to do both at the same time i always lift first then do cardio. Right now i lift mid day then do cardio after work.
the only people who do cardio before weights are women.
I should be clear, cardio directly after weight training. I think after two hours between bouts of cardio is enough time to not seriously effect ones workouts. At least thats some of the literature out there says.Quote:
Originally Posted by DSM4Life
dms how do you lift mid day if your at work?
Cardio will deplete glycogen levels and the nervous system if done prior to resistance training!
Is 30 minutes of cardio in the morning (6:00am) then 15 min. before work out let say between 8-9 pm to much?
no its fineQuote:
Originally Posted by BoriPecs
I workout on my lunch break.Quote:
Originally Posted by mike954
after weight training
I do 1hour weights and then 25 mins cardio atm on a cutting cycle, Best way for me