I just did a good shoulder workout today for the first time in ages. I just wanted to know if this is a good routine.
Taken From Ronnie Coleman
Overhead Shoulder Press (DB) 3x sets
Front Lateral Raises
seated laterals 3x sets
Shoulder shrugs (BB) behind the back 3x sets
Seated Side Laterals 2x sets
Reverse grip Military Press 3x sets
Military Press 3x sets