iam working out monday, wednesday, friday, sunday. is that the best way to go about it or should i go monday, teusday, thursday, friday??
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iam working out monday, wednesday, friday, sunday. is that the best way to go about it or should i go monday, teusday, thursday, friday??
This depends totally on you and your body. What works best for you? What do your workouts look like, what are your goals?
God wouldn't love you anymore if you worked out on sunday.
True...Quote:
Originally Posted by BadBarbie
Or any less..IMHOQuote:
Originally Posted by BadBarbie
you need to tell us what your trying to achieve before we are able to help you with how many days you should lift and what exercises to do
I like working out sundays ! , Its my get out of jail card for weddings , christings ect !!!