mon- chest
tues- back
wed- legs
thurs- shoulders
fri- bi's and tri's
sat- rest
sun- rest
what you guys think?
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mon- chest
tues- back
wed- legs
thurs- shoulders
fri- bi's and tri's
sat- rest
sun- rest
what you guys think?
I would move back farther away from leg day, how about this:
mon- chest
tues- back
wed- rest
thurs- shoulders
fri- legs
sat- bi's and tri's
sun- rest
any reason for that?
Have you ever tried doing deadlifts one day and squats the next?
No offense BigIsBest since I don't even know you or your routine, but I don't think you are doing deads.
If you are then move back and legs apart, if you don't do deads then I think it is a descent split.