Worked ab's last wednesday am. They are still sore today. I did take a break from working ab's before last wednesday. Maybe I worked them too hard from taking a break, I can't recall them being sore for this long? any suggestions?
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Worked ab's last wednesday am. They are still sore today. I did take a break from working ab's before last wednesday. Maybe I worked them too hard from taking a break, I can't recall them being sore for this long? any suggestions?
You worked them harder than they are used to or you added a new exercise. Simple as that. Nothing to worry about, the pain will go away I am sure.Quote:
Originally Posted by midnight777