I have two question to ask of you-ronnie.
1- My lower back has been hurting like a bitch when squatting with free weights and on the smith machine. I love squats and do not want to give them up. What should I do?
2- My knees are hurting as well during squats. I am doing 3 light warm up sets with squats before work sets. Any advide on this one?
thanks in advance!