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Hey guys!
Ok so here is the thing. I have been doing gym at home. I have been circut training with the weights. Just recently i have joined a gym and thought it would be a good idea to change up my work outs by working different muscles on different days for better results. Heres the thing i am lost on how to start it or what do to.
At the moment im still bulking
I work out mon/ wed/fri
Any advice on what to work out each time i hit the gym, and what equipment to use?
Any help would be great!
If only going 3 times a week, especially as a beginner, I would look into a full body routine that focuses on the big lifts.
Try the following links:
http://www.exrx.net/Questions/FullBodyWorkout.html
http://www.*************/free_online...lbody_training
sorry that last one didn't show well. Search total body training at ********. It's a Chad Waterbury routine that is decent for 3 days per week.
How does this sound?
Mon/ Chest and tris
weds/ Back and Shoulders
Thurs/Biceps
fri/ Legs
Or should i change up the exercises differently?
I would set it up the following way:
Chest/Tri
Back/Bi
Off
Legs
Shoulders
OFF
Repeat
thanks for the tips buddy.
Mon: Chest/Tris
Wed: Back/Bis/Forearms
Thur: Shoulder/Traps
Fri: Legs/Abs