Is 3 times a week workout ok??

[aldemoro]

Monday
Chest 3 exercises 3 sets-triceps 3 exercises3sets

Wednasday
Legs 3exercises-3 sets
shoulders 3 exercises esets

Friday or saturday
Back 3 exercises 3 sets
Biceps 3 exercises 3 sets

Is just i dont have time to do 4 days a week or more.

[stpete]

Looks ok. How many reps you doing and what are you goals?

[energizer bunny]

yeah...what are your goals mate...

[aldemoro]

the reps on every exercies is 1 set is 10, second set i try to keep it 8-10 reguen 3 set 7-8 regeon. im trying to get mass(growth).

[Critical Mass]

Looks decent. Are you sticking with compound movements?

[aldemoro]

well my upper body is ok but just my legs dont feel to be the same way should i up the sets on the legs or reps??

[MuscleScience]

You may need more volume for your legs to grow, I dont know how you respond. That is my initial thought.

[Klimax]

I would do so:

chest bi tri

quad hams calves

back shoulder abs

For the reps try 6-8-10 after a decent warm up.

[jasperhup]

imo that's good.

i suggest doing it as you have planned, and then taking on board the suggestions here -- up the leg volume, mix in or change up movements, etc.

if you like the layout the good thing about 3 days a week is you have a lot of room to fiddle with it and customize.

[aldemoro]

how can i apply volume training on the legs can someone please write and example??

[MuscleScience]

how can i apply volume training on the legs can someone please write and example??

I meant that you may need more exercises for your legs which increases the volume.