im 24 years old 5'9" 205 lbs. this was the first time i actually tested myself at running a mile in about 7 years. i ran cross country for my junior year in high school and was also a sprinter for 5 years. after high school i quit track and field and began to weight train and found a love for bodybuilding.

not really a weight training question but has anyone else ever test themselves at how fast they can run a mile? how fast did you get? im hoping to get down to 7 minutes in a couple months. i probably could have pushed myself a little harder then i did.