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Thread: Cardio ?

  1. 09-30-2009, 01:17 PM #1
    british bulldog 1
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    Cardio ?

    should i do cardio everyday for 30 minutes or 45 minutes
    3 x week to burn fat?
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  2. 09-30-2009, 01:21 PM #2
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    tballz
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    If you can bump it up to an hour and do it first thing in the morning before eating anything.
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  3. 09-30-2009, 01:29 PM #3
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    TITANIUM
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    How is it working for you now?

    That should be a good indicator in itself.

    Best

    T
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  4. 09-30-2009, 01:33 PM #4
    graeme87
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    Shouldn't this be in the "workout" forum?
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  5. 09-30-2009, 01:34 PM #5
    graeme87
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    But to answer your question we need more info.

    Stats, cycle experience, are you on a cycle now? What are your goals?
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  6. 09-30-2009, 02:02 PM #6
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    Quote Originally Posted by graeme87 View Post
    Shouldn't this be in the "workout" forum?
    Yes It should!! probably get more hits that way!
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  7. 10-01-2009, 05:17 AM #7
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    Quote Originally Posted by british bulldog 1 View Post
    should i do cardio everyday for 30 minutes or 45 minutes
    3 x week to burn fat?
    It depends from your diet.
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  8. 10-01-2009, 07:09 AM #8
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    well ideally you'd wanna ramp up the cardio to 30 mins plus a day for 5-6 days a week. in the morning before meal 1 is ideal as stated above
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  9. 10-01-2009, 07:28 AM #9
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    Quote Originally Posted by t-gunz View Post
    well ideally you'd wanna ramp up the cardio to 30 mins plus a day for 5-6 days a week. in the morning before meal 1 is ideal as stated above
    If you can't manage first thing in the morning, do it PWO.
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  10. 10-01-2009, 07:47 AM #10
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    yeah true should of mentioned that.. thanks

    either one or mix em up
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  11. 10-01-2009, 03:01 PM #11
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    every day for 45 mins would be my choice.......
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  12. 10-01-2009, 03:43 PM #12
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    FireGuy
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    I am pretty sure the answers will be pretty much the same as when you have started threads asking this same question before.
    30 more cardio threads and you can match as many threads as you have asking the same question about clen .

    HIT 0r LIT
    cardio
    cardio
    before my cardio
    burning fat
    Burning fat
    cardio
    walking or stepper to burn fat?
    winny & cardio?
    cardio & winny?
    cardio?
    how much cardio is too much?
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  13. 10-01-2009, 03:57 PM #13
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    well spoted fireguy......
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  14. 10-01-2009, 03:59 PM #14
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    this guy is obviously a troll........
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  15. 10-01-2009, 06:00 PM #15
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    OMFG i want mt 5mins back of wasting my time view and help this Fvucker
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  16. 10-02-2009, 12:09 AM #16
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    Quote Originally Posted by t-gunz View Post
    OMFG i want mt 5mins back of wasting my time view and help this Fvucker
    Lol, no kidding.
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