hello everyone,
im just wondering if i can do one day lifting(heavy) and one day cardio(40-60 min).
is it good? does is make sense?
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hello everyone,
im just wondering if i can do one day lifting(heavy) and one day cardio(40-60 min).
is it good? does is make sense?
well....of course you can do it that way......but what are your goals? why do you want to do it this way?
umm basically cutting, i wana loose the unwanted fat.. and put on some size as well
yes you can do it that way.....but there are better ways of doing it.....the way your saying you would only be getting 4 session of cardio a week tops..maybe only 3 if you have a rest day....
oh umm, well, what are the better ways to do it?
This is what im doing at the min......45 mins a.m cardio 4 days a week and 30 mins cardio after weights 5 days a week......then whatever i feel like on the weekend...normally have 1 full rest day and go for a run on the other.....so roughly i get 10 sessions of cardio per week.........
im not saying you have to do this....it depends on your schedule mate.....
haha man thats crazy, but respect bro... hah
na i cant do this. i have school everyday in the morning. maybe 2 days lifting and one day cardio then 2 days lifting again then one day cardio.
what do u think bro?
and btw, i will be running a cycle next week ( test prop+winny+masteron)
well id do weights and cardio...thats 5 sesions of weights and cardio a week and you could even have another cardio session.....IN BOLD what you have said means youl be training 5/6 days a week.......do weights for 45 mins then 20-30 mins cardio straight after...Quote:
Originally Posted by AMHF
I wont even get into the cycle mate.....you should....if you havent allready....head to the steroid QA section and post up your cycle stats goals etc etc..........
you got 2 options
cardio PWO so after training
or cardio AM.
get this done at least 5 days a week for cutting. 45mins per session
You can do cardio and then go to schoool if you wake up earlier.Quote:
Originally Posted by AMHF
How old are you? Are sure that doing a cycle is a good idea? What's your bf? Is your diet in check?
Sorry for the questions, but i some information is useful to help you.
+1 if you cant see doing cardio more often because its TOO COMPLICATED then a cycle is def. not the way for you to goingQuote:
Originally Posted by Klimax;4***835
Bravo...exactly what i was thinking...Quote:
Originally Posted by topherhinton
or 3-do bothQuote:
Originally Posted by t-gunz
i stand corrected 3 options lol :)