Cardio Question

[ArmedHammerd]

I have stepped it up on my cardio a couple weeks ago I usally do it everyday when i go to the gym to lift weights i do it after im done lifting its been a half a mile a day i figure if i do a mile a day I will b in pretty good shape does anyone have any suggestoins on whats the best way to do cardio to get cut thanks

[peteroy01]

220-ageX60-65%=target heart rate. keep heart rate in the 60-65%.

[FireGuy]

I have stepped it up on my cardio a couple weeks ago I usally do it everyday when i go to the gym to lift weights i do it after im done lifting its been a half a mile a day i figure if i do a mile a day I will b in pretty good shape does anyone have any suggestoins on whats the best way to do cardio to get cut thanks

So you went from 5 minutes of cardio to about 10 minutes???

[collar]

So you went from 5 minutes of cardio to about 10 minutes???

i really want to laugh hard.
but i wont but that is really funny.

[FireGuy]

i really want to laugh hard.
but i wont but that is really funny.

Maybe he is doing sprints or may have been a typo? I always like to give the benefit of the doubt you know.

[MuscleScience]

running a mile only use to take me five minutes back in the day...

[ArmedHammerd]

no a mile as far as running i do other cardio as well and then after a mile im going to work up to 2 miles just wanted to ask what distance of running is good for getting cut with ur cardio routine and with weights as well that's all

[kalspic]

distance is irrelavent. your goal is to stay in your target heart rate for 30 to 45 min. reffer to post 2.

[POPS]

distance is irrelavent. your goal is to stay in your target heart rate for 30 to 45 min. reffer to post 2.

^ x2 here. No question about it!

[ArmedHammerd]

Thanks

[SP1]

What is your goal with the running? Are you trying to build endurance/stamina, burn fat??

[ArmedHammerd]

Burn fat is the biggest idea

[Stoneco|d]

I jog at 6mph for 30-40 after a workout, 5 times a week. Sometimes I do sprints if I am in a rush.