routine that always works well for me
presuming your on steroids so u can recover from it
superset in pyramid set fashion style between
3 sets straight barbell skull crushers
3 sets dumbell hammer grip skull crushers
^^ drop set the last 2 sets
then
1 set cable v bar tricep press down
rest 3-4 minutes between each set, so it allows full ATP recovery and rest for ur CNS
always found if u give longer rest periods, each set u can lift more, thus stimulating more growth
http://www.wonderhowto.com/how-to/vi...ushers-195211/
^^^ except use a bench not a ball
so workout would look like
1 set straight barbell skull crushers 8 reps
rest 3 minutes
1 set hammer grip dumbell skull crushers 8 reps
rest 3 minutes
1 set straight barbell skull crushers 10 reps
rest 3 minutes
1 set hammer grip dumbell skull crushers 10 reps
rest 3 minutes
1 set straight barbell skull crushers ,5-6 reps then drop set with hammer grip skull crushers, (choose a weight u can get another 5-6 reps out with it)
rest 3 minutes
1 set hammer grip skull crushers 5-6 reps, drop set with barbell skull crushers (choose a weight u can get another 5-6 reps out with it)
then rest 4 MINUTES, to allow u to feel great
then go do tricep press downs with v bar on the cables, aim for the 8-10 rep range
and your done
this workout works GREAT for me, been getting hepas of growth