How long does it take for you to gain strength .Can you do it on the same day or do you have to wait till the next.Just wondering .If I done my max strength on just 1 rep set .Could I go back later and do better on the same day .Add weight I mean.
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How long does it take for you to gain strength .Can you do it on the same day or do you have to wait till the next.Just wondering .If I done my max strength on just 1 rep set .Could I go back later and do better on the same day .Add weight I mean.
You need to give your muscles time to rebuild and repair. If you go max at noon your not gonna be any stronger at 8 that night. Try to make strength gains weekly not daily.
Rest is best. Over time is when all the little increases add up to a big number
yessQuote:
Originally Posted by cubnlynx