Ive heard everybodys opinion on abs, train them heavy, train them light, train them everyday, train them like every other muscle. I was wondering if anyone really knows how to train abs?
New Member
The Truth On Ab's?
Ive heard everybodys opinion on abs, train them heavy, train them light, train them everyday, train them like every other muscle. I was wondering if anyone really knows how to train abs?
Senior Member
all your gonna get is opinion bro. everyone has their own idea on what works best. try different styles and go with what works best for you.
RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
lol. everyones diff champ.
Associate Member
Train them every day or every other day in my opinion.
Last edited by EZ E; 12-16-2009 at 07:40 PM.
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If you want a six pack, then diet and cardio are the best way to train them.
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Senior Member
"Abs are made in the kitchen"
"3 stars and a sun"
Agreed with MS diet and cardio is the key!
Anabolic Member
agree diet and cardio are most imporant, lower u bodyfat and theyll come out betterOriginally Posted by jbm
as for ab workouts i personaly think twice a week is enough
abs do recover faster then almost all muscle groups in our bodys, so they can be trained twice a week
i personaly think twice is enough, it gives good stimulation and enough rest
as for ab workouts, good ab development comes from variety of exercises targeting all your abs
e.g my workout looks like
superset of
40 crunches
40 lying leg raises
40 double crunches
30 crunches with legs raised
30 decline crunches
the key to abs is usually variety, not volume, u can add weight to ur abs but generally if you train them really hard you shouldnt have to
ive recently started doing 'hanging pikes' for my abs. and have to say by far most difficult thing ive tried
Last edited by ranging1; 12-17-2009 at 12:16 AM.
"3 stars and a sun"
I also do my abs 2x a week!
Senior Member
You can do a thousand setups a day and still unable to see abs if your bf is to high. Its like trying to look through a muddy window,clean the mud away first!!
Genetics also plays a role here. Everyone has abs,yes even the fat chick that works at mcdonalds. Some peoples abs stick out very prominetly ,while others simply look sunk in.
Junior Member
Does anyone have a different oblique workout or does your ab workout, work them out to?
Anabolic Member
your ab workout should work them to, since obliques are part of your abdominals
AR's Personal Trainer
breakthrough science!!!!
serioiusly tho it really is that simple...
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