Is it better to do cardio on an empty stomach or after your protein drink or first meal?
Associate Member
Is it better to do cardio on an empty stomach or after your protein drink or first meal?
~AR-Elite-Hall of Famer~
Thats a matter of personal philosophy really.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Associate Member
im trying to lose fat which way would burn more fat
~AR-Elite-Hall of Famer~
Most would say that cardio training on an empty stomach is best
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Senior Member
I agree, but if you have to be at work at 5am do you really think Im going to get up at 3am todo cardio then goto work for 10+ hours????Originally Posted by MuscleScience
I didnt think so, lol. Really, if you cannot to am cardio then I would suggest pwo cardio...
jmo.
~AR-Elite-Hall of Famer~
Agreed, any time for cardio is good time for cardio really. Just Get it in however you can!
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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