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  1. 01-17-2010, 02:13 AM #1
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    JScondition
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    Run Before or After?

    Ive always heard mixed opinions on the subject or running before or after lifting weights.

    Some say run before to get a warm-up for your lift to prevent injury

    Some say run after because running puts your body in a catabolic state and decreases lifting performance

    Which do you do and why?
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  2. 01-18-2010, 02:08 PM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Define "run". How long and at what intensity are we talking about?
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  3. 01-18-2010, 02:54 PM #3
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    JScondition
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    lets just say a 2 mile run in less than 20 minutes for cardiovascular training... not to lose weight.
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  4. 01-18-2010, 07:29 PM #4
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    That I would do after lifting, two miles is a bit more than a warm up.
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  5. 01-18-2010, 07:31 PM #5
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  6. 01-18-2010, 07:45 PM #6
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    first thing in the morning on an empty stomach except bcaa's, on non lifting days is how i do it.


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  7. 01-18-2010, 11:35 PM #7
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    Thanks for the help guys
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