I miss Deadlifts. (2 Bulged Discs)
I found out a few months ago I have 2 bulged discs in lower spine. L4 an L5 positions. Along with arthritis. I dont care bout the arthritis, everyone has that some where.
But since hurting my back I have been urged by docs and physical therapists to lay off squats, deads. Heavy compound lifts such as those.
I really miss them! :frown: Especially deads and rack pulls. My favorite exercises!!
So my question... who has experience with bulged discs?
What can I do to either make deads safer or make up for deads?
I was going to start rack pulls soon. Just keep super super light weight, be very strict on form, and focus on muscle contraction more.
Anyone have any advice or ideas??
Much obliged guys!!
FYI : I am doing physical therapy exercises to strengthen the muscles along where my bulged discs are. I take a muscle relaxer before bed to help keep from waking up with locked up back in the middle of night. I alternate between ice and heating pad on my back a few times throughout day also. Definately does help.