Hello to all Im very new to the site and love everything Ive read so far. Heres my deal im going threw a divorce and have put on a few lbs since being married now, that im not longer tied i wanna get back in shape. Ive noticed that i have some fat on my lower abs and wanna get rid of it asap. after that i would like to put some size on.
Can anyone please tell me the best way to get rid of the ab fat and get some abs. Im open to any and all suggestions. Anything helps...
I run 30 mins everyday usual about 2 miles...been back in the gym for 1 mnt now and have lost 10lbs off my stomach just by doing abs and cardio. Im looking to get abs within 3 mnts or before summer.
Thanks again before hand for any suggestions.
Again just trying to cut this fat off before i try to get bigger!
24yrs
5'11" 180lb 1 week ago