Critique of current program appreciated!

[izerkon]

Hey fellas,

Firstly, thank you for any responses in helping me critique my training program!
I have tried to be as thorough as possible, but let me know if there’s anything I have missed out.

Stats:

Age: 21
Height: 6 ft
Weight: 187 lbs
BF: 14%
Training years: 3

Ergogenic aids:

Currently mid cycle: Test E 500mg/wk

Other supplements: Protein shakes, Creatine (Cell-Tech), BCAA’s, Flax Seed, MCT Oil
Diet: Diet is pretty much in check, and always make sure I have a large carb meal an hour and a half prior to workout.

Cardio:

As I’m trying to primarily bulk, I am keeping cardio at a minimum
2x 45min weekly on rest days

Goals:

Weight: 200 lbs
BF: ~12%

My sole goal is to bulk up, predominately upper body – already have good sized legs, and am doing just a bit of legs for maintenance more than anything.
My weak spot is my chest, and that is the thing I would like to improve most.

Existing / Previous Injuries:

Some small problems around my L4 / L5... I’m all sweet, other than for exercises like deadlifts (unfortunately).

Current program:

I change up my reps and order of exercises slightly each week, but am unsure whether I should be doing anything else.

Warm ups:
10 at 50% weight
4 at 65% weight
4 at 80% weight

Day 1: Shoulders/Triceps
Warm up: DB Seated Shoulder Press
DB Seated Shoulder Press 3x10
BB Military Press 3x10
Lat Cable Raise

Warm up: Tricep pushdown / rope split
Tricep pushdown 3x10
Tricep Rope Split 3x10
Skull Crushers 3x10

Day 2: Legs / Abs
Leg press 6x10
Calf raise 3*20 (inner and outer)

Variation of hanging pikes / sit ups pausing for 3-5 sec just before bottom / crunches

Day 3: Back
Chin ups (wide grip, knuckles facing me) 3x8
Seated Row 3x10
Lat Pulldown behind head 3x10
Bench Pull 3x10 (stomach on a high bench, pulling the barbell up/into the bench)

Day 4: Rest

Day 5: Chest
Warm up: DB Bench
DB Flat Bench Press 4x8
BB Flat Bench Press 4x5
DB Incline Bench Press 3x10
Cable Pushdowns 3x10
Cable Flys 3x10

Day 6: Biceps / Abs
Chin ups (close grip, knuckles facing away) 3x8
Preacher Curl 3x10
Reverse Standing Cable curl (one arm 45 degrees behind body facing away from cable, pulling cable up past body and up to chest level)
BB Curl 3x10, superset with;
DB 21’s

Variation of hanging pikes / sit ups pausing for 3-5 sec just before bottom / crunches

Day 7: Rest


Once again boys, really appreciate any help!!!