I've been struggling all day with my routines... my reps are about 30 to 40% off, and forget about my last sets! I woke up with a sore throat this morn, and I think this is a symptom of something my system is fighting. My immune sys is pretty strong, so I fully expect to be 100% tomorrow.

What do you guys do when your day is really off and you can't hit any of your numbers?