Okay, So I finally got my gym membership worked out and started this morning. I had a question.
Im doing
Monday - Biceps & Triceps
Wednesday - Chest & Back
Fridays - ( Dont know yet )
umm... so Ive been getting my routine from this guy on youtube. He seems like he really knows his stuff.
It is lee Hayward
This is what I did today
Complete Chest Workout Routine
http://www.youtube.com/watch?v=LbCQWk9f81c
Complete Back Workout Routine
http://www.youtube.com/watch?v=VuyP1...eature=channel
It felt good to do but I feel like my arms are sore more than my chest and my back isnt very sore at all.
Is this normal?
umm also what do u think of his routine?