Just wondering what optimizes better growth for most. I know everyone is different but tryin to see what the majority of people see better results in size. I see better results with mixin them in. I do a little bit of bi's with back and tris with chest.


What do you do and what excercises do you use?

I like skull crushers, overhead dbell ext, tricep pushdowns for tris and for bi's I don't really have any set exercises. Jus depends on what I feel like doing that night.