I was reading the anabolic workout on the main site and it said that you should always follow a day of training by a day of rest. I was thinking of 5 days on 2 days off when I start my first cycle. What do you guys think?
I was reading the anabolic workout on the main site and it said that you should always follow a day of training by a day of rest. I was thinking of 5 days on 2 days off when I start my first cycle. What do you guys think?
It is not necessary though you do need some days off.
5 on 2 off is legit IMO. Just make sure you aren't overworking some muscles in your design, like doing shoulders the day after chest etc.
I've been following a 2 on 1 off with good success.
It all depends on your age, goals, history, etc. There's no magic formula. I usually take day(s) off after very heavy days. I'm also 37 with a long history of very heavy training.
I try to get in as many days as possible i just try and go a little lighter on the same body parts the second day on back to back days
Are you saying you work the same parts days in a row?Quote:
Originally Posted by DFOSTER
prolly a circuit training religionQuote:
Originally Posted by RaZr