Muscle beef, How to beef up certain areas!

Few questions, About some muscles that aren't growing...

Now before I start asking I will let you know that I am working out in basement, gym right now isn't in my budget...

So I have limit workouts, I have a bench(Old school 20lb bar I think it 20lb, its solid metal).

Also have a preacher curl, chin-up bar, Leg curl on bench, and a wire pull thing used for sitting(lats...)

Have dumbell bars, and a stairght bar, butter-fly bar.

Ski machine and treadmill!

So anyway, if you could help me with,

1st - Abs, I can do crunches and pain situps, I know there is something I could do with my chinup bar. But can you help me out with anymore if there is.

2nd - Arms, How can I get beefer arms, I seem to have a hard time getting them pass 15inch.
- close grip press
- dumbbell ti-cep press
- bb curls
- dumbell curls

all 3 sets of 8-12 I try to lift heavy to rip the muscles.

And the part bewteen bicep and forearm, I heard rev curls?

Post up your routine, not just the type of exercises. Type up each day in order for the week, each exercise and how many reps and sets. We'll sort out changes from your current routine.

Are you gaining weight?

I went from 175 to 195, my chest is crazy and legs just no give on the arms? But I will write up my log and see what you can do

It could also be a genetics thing mate, some people are more prone to store fat in their face/legs as appose to their stomach/gut. Some people have huge wheels and take longer to develop big biceps.

Quote:

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Originally Posted by strong_web

I went from 175 to 195, my chest is crazy and legs just no give on the arms? But I will write up my log and see what you can do

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Put up some pics.