My new workout yay

GYM




Day 1- Cycle 10-15 mins
Legs : Lunges and Leg curls

Chest : Bench Press and Pullovers / flies

Triceps: Rope Pull Downs and Triceps Kick Backs/ Single Arm Triceps

Day 2 - Abs : Cable Crunches and Leg Raises

Shoulders : Side/Front Raises

Back : Wide Grip/ Narrow

Biceps : D/B Curls and M/C Preacher Curls

Day 3 - Cylce 10-15 mins

Legs : Leg Press and Calves Seated

Chest : Bench Press and Pullovers/ Flies

Triceps : Rope Push Downs and Triceps Back Kicks /Single Arm Triceps

Day 4 Abs : Twist away sides

Shoulders :Side/ Front Raises

Back Wide Grip / Narrow

Biceps: D/B Curls and M/C Preacher Curls







4 Sets 12-15
tell me what you think.............height 5.10...33% body fat (last time i checked). 20 years old

i do have breaks like a wednesday i do not go to gym and if i do i do cardio

i like the workouts, but it looks as if you need some more cardio in their. 10-15 minutes cycling is good for a warmup, but not enough to get to where you want to be. how about doing some low intensity walking on an incline for 30-45 minutes in the AM/PM, or hitting the stairmaster? or maybe try some HIIT cardio on the treadmill. i would consult slimmer or kawi, they may have some woman specific workouts that may better suit your needs. good to see that you have a plan in hand, and consistency is the key! good luck!