Yo guys whats going on. Need help with my cycle. I'm a noob at putting on size, so pretty much need you guys to help guide me through this process.

Stats:
Experienced Lifter/Athlete
6'1
185
6-9% bfp
19
lift 5-6 days a week
rotc cadet

So starting on a 5-deca-zol cycle. I know its not a hard core steroid but I thought I'd start small and work my way up. From what the guy at cn said It's the hardest legal roid. As my picture shows I'm a pretty lanky dude. Used to be a really good wrestler in hs. Now I'm in college and I'm an Army rotc cadet. These are my goals to reach for the summer.

Current Stats:
(look above for physical stats)
165 bench repped (185 max)
46 pushups in 2 min
77 situps in 2min
15min 2mile
80lb preacher curl repped
500lb leg press
145lb lat pulldown
(I know these aren't standard stats for body building but just want to give as much info as possible)


Desired results:
215+ lbs, <10% body fat, >250 bench
300 APFT by the end of summer
12.5 minute 2 mile
75 pushups
90+ sit-ups

My pimary focus is to get my strength and size up. I'm using the 5-deca along with an optimizer, plus the PCT/PST (forgot what its called) at the end of my cycle. So I'm pretty much going to use the advice I get off here to write my schedule or if you guys could write out a weekly schedule for me. I'm doing this cycle during summer so I really want to get alot of gym time in (enless I shouldn't) I already work out 20+ hours a week, which is probably why I gain no weight. So let me tell you my diet plans first and tell me what I'm ****ing up on.

Diet:
Protein intake: 300g per workout days, 280 per Nonworkout days
Calorie intake: 5500g+ calories a day
Carb intake: 800g per day
Fat intake: 130g per day
Water intake: 2 gallons per day
Goliath Protein shake. Shake before and after workouts
Multi vitamin- 2 per day
Fish oil- 3 triple strength servings per day (for joint controll)
Vitamin C 1000mg
Zinc 50mg

Was wondering if Creatine would be good to take during this process?

Anything that could benefit my results please fill me in on. Really want to max out this cycle

So far my workout plan is what the dude on this post planned out for this guy.

http://forums.steroid.com/showthread...my-first-cycle

I'd be forever grateful if someone could write one out for me if they feel this one is wrong. Remember that I have 24 hours a day for four months free to lift. And I never have missed a workout in about 2 years, so what u write is what I'll do. I'd be glad to do two a days if it means I'll be a machine by the end of the cycle. From what I've heard 5-Deca-Zol is going to turn me into a lifting maniac, to the point whereI'll be putting on 12+ pounds in the first week of use. I just want to make sure I get the best results from my money.

Let me know, take me under your wing, and help me transform.

Thanks