New to weight training. Need advice for a weekly routine
I'm 29 years old and have little experience with proper weight training. I'm not looking to start a steroid cycle, rather, I'd like some advice from the pros here of what a weekly routine should look like. I've had gym memberships in the past, but my gains were often canceled out by my heroic intake of beer.
Here's a little about myself:
I'm 29, 5'10", and I weight about 165-170 pounds. I've been riding a bike instead of driving for about 5 years, so I am quite lean. I eat like an average person.
My long term goal would be to put on about 20-25 pounds. The schedule I have these days will allow me to finally get to a gym every day. What I need is a general weekly plan for lifting. I'd like to have a plan of exactly what I'm going to be doing before I start going to the gym again.
If any of you pros would be willing to take the time to link me to a weekly plan, it would be greatly appreciated. I'll be happy to post pictures of my progress.