any ideas and thoughts about GVT. was thinking about trying the routine , but wanted some opinions first
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any ideas and thoughts about GVT. was thinking about trying the routine , but wanted some opinions first
It's boring.
I much prefer optimized volume training. (google it)
thanks for the advice mate it looks really interesting. i might have to give it a try.
I have used GVT,I liked it allot and got great results from it. It seemed to me that the intense workout burned allot of calories. More so than some of the other workouts I have tried.