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  1. 02-09-2012, 09:20 PM #1
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    pheenyx1
    pheenyx1 is offline Associate Member
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    How to deal with cramping

    Been getting really bad cramps in hands arms and calves since the weather got cold. Lifting 5 days a week, currently on a test prop cycle. Drinking lots of h2o, and potasium intake should be good. 2 bananas a day, fair amount of nuts and avacados a couple times a week. Should i take a potasium supp, or does anyone know any other ways to stop muscle cramps?
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  2. 02-09-2012, 09:28 PM #2
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  3. 02-09-2012, 09:52 PM #3
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    ajordana
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    how much water is a lot? i drink 2 gallon a day and i never have probs with muscle cramps
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  4. 02-09-2012, 09:53 PM #4
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    MuscleScience
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    Magnesium, as much as is tolerable to the GI tract. Should clear it up in a day or two.
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