Been training for a while and I've always had trouble feeling it on chest day. Till now! I may have found a routine that will work. So I thought I'd stick it up here and get some opinions. I managed to wreck my chest on Sunday and it's still sore and pumped today.
So Sundays work out went like this
Bench press
Set 1 warm-up 25 reps not to failure
Set 2 failure on 12
Set 3 failure on 7
Set 4 drop-set with 5 reps per drop with 3 drops coming out with 18 reps total
Incline DB press superset w incline DB flys
3 sets total with failure on rep 8 for presses and rep 12 on flys
Body weight dips
3 sets to failure with reps being 10,8, and 6
Cable cross overs to finish
2 sets for 15 reps.
Just wanted to throw this out here and get some opinions.