Do you guys have any main tips when it comes to body fat or mainly intense interval training?
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Do you guys have any main tips when it comes to body fat or mainly intense interval training?
Early morning cardio fasted........HIIT......
^^^^^ Perfect! Couldn't have said it better myself!Quote:
Originally Posted by MACKATTACK
Lol if I Goto the gym early morning I'll sleep there
He is not telling you to go to the gym, but to do cardio - you could simply run in a park near your place for half an hour! You should do it on an empty stomach - you will lower your body fat percentage!Quote:
Originally Posted by hannon33
Ok, I do run but never on an empty stomach I'll try it out