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bow flex pr1000 home gym
Does anyone have any good routines for a bowflex home gym. It isn't the cadilac version but the medium size one I belive. I am hoping to get some dumbbells but currently working out from home seams to work best for me.
I know I can get it to do
curls, bench, tri, bicep. leg extensions, pull downs, back rows.
Anyone else have routines they have gotten out of theirs?
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many years ago i was looking into the bowflex line.
constraint was cost.
so i put together my own back yard gym.
the system comes with a host of routines you can emulate.
you can also look up on line and on youtube for more help