Hey guys and gals!
My schedule allows me to workout only in the morning and I dont have much of a appetite in the morning.
About half a year ago I decided to try working out on empty stomach have shake and bananas after and meal hour after shake.
It is working very good for me, if I have a carb meal before bed I feel very strong, full of energy and the pumps are great.
WHAT IS YOUR 2 CENTS on THIS??
ANY EXPERIENCES?? Likes? Dislikes?
GASP