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BACK Set Back Rest After Set Rep Range 1st Deadlift 3 4 to 6 2nd Deadlift 3 4 to 6 3rd Deadlift 3 4 to 6 4th Seated Cable Rows 2 8 to 12 5th Seated Cable Rows 2 8 to 12 6th Seated Cable Rows 3 8 to 12 7th Unilateral One-arm Dumbbell Rows 2 8 to 12 8th Unilateral One-arm Dumbbell Rows done! 8 to 12
Mate,
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Thanks
---Roman
Ohh shitQuote:
Originally Posted by Times Roman
Fixed first post!
Wide grip pulls
Bent over barbell row
Close grip supinated grip lat pull downs
Cable rows
For one of the best backs in bb history Refer to dorian yates back routine, I'm loving it
thanks, you're good to go!Quote:
Originally Posted by tarmyg
Will be implementing Dorian Yates back routine in a few weeks. Thank you for that one!
~T
I warmup with pullups
Then
- T bar rows heavy
- Barbell rows (Dorian Yates style at 30-45 degree angle) - 2 sets overhand 2 sets underhand
- a hammer strength machine, any type really
- dumbbell rows heavy
- seated cable rows
This routine developed the back in my avatar
Good luck