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Thread: New back workout needed - deadlift not allowed

  1. #1
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    BACK
    Set Back Rest After Set Rep Range
    1st Deadlift 3 4 to 6
    2nd Deadlift 3 4 to 6
    3rd Deadlift 3 4 to 6
    4th Seated Cable Rows 2 8 to 12
    5th Seated Cable Rows 2 8 to 12
    6th Seated Cable Rows 3 8 to 12
    7th Unilateral One-arm Dumbbell Rows 2 8 to 12
    8th Unilateral One-arm Dumbbell Rows done! 8 to 12
    Last edited by tarmyg; 05-23-2014 at 04:08 AM.

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    Mate,

    Rules? Remember?

    11. Do Not post links to other forums. Everyone has the right to visit sites as they wish, but advertising those sites here will not be tolerated.

    Please edit your post, ok?

    Thanks
    ---Roman

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    tarmyg's Avatar
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    Quote Originally Posted by Times Roman View Post
    Mate, Rules? Remember? 11. Do Not post links to other forums. Everyone has the right to visit sites as they wish, but advertising those sites here will not be tolerated. Please edit your post, ok? Thanks ---Roman
    Ohh shit

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    tarmyg's Avatar
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    Fixed first post!

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    auswest is offline Banned
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    Wide grip pulls
    Bent over barbell row
    Close grip supinated grip lat pull downs
    Cable rows

    For one of the best backs in bb history Refer to dorian yates back routine, I'm loving it
    tarmyg likes this.

  6. #6
    Times Roman's Avatar
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    Quote Originally Posted by tarmyg View Post
    Fixed first post!
    thanks, you're good to go!

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    tarmyg's Avatar
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    Will be implementing Dorian Yates back routine in a few weeks. Thank you for that one!

    ~T

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    I warmup with pullups

    Then

    - T bar rows heavy
    - Barbell rows (Dorian Yates style at 30-45 degree angle) - 2 sets overhand 2 sets underhand
    - a hammer strength machine, any type really
    - dumbbell rows heavy
    - seated cable rows


    This routine developed the back in my avatar

    Good luck

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