Handi-capable routine help?
So I had a pretty severe TBI aboot 11 years ago. Extensive nerve damage to left side of body due to the blood clots while I was in my coma. Eventually I woke up and finished rehab, went to college, always tinkering with my gym routine though. This week im doin 1 muscle per day for 6 days except for legs. I hit those twice a week. Goes like this
Mon-Chest
Tue-Bicepd
Wed-Legs
Thur-Triceps
Fri- Back
Sat- Legs
Sun- Rest
I try to do 60-80 percent of 1 rep max 10 times, 4 sets
I don't really wanna gain too much weight just lower my bf, uhhh my diets pretty good I doubt that's the problem, so save your nutrition comments thanx :)