Can I do back twice week and chest twice week if I feel they are weak
Printable View
Can I do back twice week and chest twice week if I feel they are weak
You can but if your training them right you won't need to
I think first we would need to know if you are training for strength or size.Quote:
Originally Posted by jomathan
Most strength athletes train their body parts more than once a week.
Plenty of bodybuilders only train their muscle groups once a week.
10 days, one muscle group per day and rest between days. Works for me but I'm 40. Ha!
Am for size and details yes