ABS Vacuum exercises, anyone dun dis?

[Fiskevatten]

So, I got these great ABS in perfect light, perfect angle, perfect day and most often from a perfect distance from a perfect mirror.
All great....

I did a question tag here on crazy ab exercises. Tried em and still going strong.
Also done "so you want ABS" here.
And the diet is in the good graces.

When I lower my bf%, the Abs I want DO pop out. But I hate diets. I look so damn skinny around my waist like that, even with a good core.
I tested my bf% with some high-tech machine and it gave me 9.6. I'd say I'm more close to 12-13 now.
I'd still love to see if I can get atleast SOME more visibility without cutting so much (genetics genetics...).

So have anyone tried these vacuum ab-exercises? I see different responses all over. But has anyone here realy tried it out whole-heartedly?

[Trapology]

I do the vacuum, i dont do any certain workouts or anything, i try to do it when im doing normal workouts

[Fiskevatten]

Do you feel/ see any difference and how long have you've done them for?

[73rr]

Hell yes! Vacuums are awesome to do dearing work, we'll driving, watching tv, and any other time your just hanging out!

Ps vacuums are talking about in the thread u said u follow. That thread (so u want abs) is amazing and if done right WILL build u solid abs. Of course diet as well Witch u NO already.

Time is a bi***. Over time u will see them more and more.
Also get a tan. It helps

[Trapology]

Ive done it for a couple years, I think it makes my abs flatter but it might just be cause I do it so much
When you do it,it for sure feels like a solid ab workout though, especially if you do it while youre doing normal workouts

[73rr]

If anything vacuums will pull your waist line in more. That's what started happening to me at least.

[hellomycognomen]

Stomach vacuums will not show visually because they strengthen and target the inner abdominal muscles. If done consistently they will however help to tighten your mid section and give you a smaller waist which will provide you a better V-taper look. I incorporate them into my ab routine. If your goal is visibility bf% is unfortunately the key component, which sucks because normally belly fat is the last to go.

[Fiskevatten]

Cheers guys! Will give them a try. I gotta try something without lowering my bf% too much. As "hello" said, it's the last to go - very true indeed! Which means my face and body look anorectic imho.
Will give them i try and keep fighting as normal.
Might try these injection abs, look so realistic! o.0

[GirlyGymRat]

http://forums.steroid.com/workout-tr...-want-abs.html

This member is banned but many found this helpful.